Monday, November 26, 2007

Blanched Romaine Lettuce


Blanching is one of my favorite way to cook green leafy vegetables. Its a simple and yet healthy cooking method. Also known as "yau mak" in cantonese, romaine lettuce is also suitable to be eaten raw as salad.

It is an excellent source of vitamin A, vitamin C, fiber and other minerals. Best of all, its so crunchy.

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